Financial stress grips Gen Z in uncertain economy

Marjolein Dilven, Wealth of Geeks

A recent study by Ernst & Young sheds light on Generation Z’s financial challenges. More than half feel the pressure of financial stress. A recent CNBC survey, reveals the struggle — 48% of young adults don’t have enough savings to cover more than two months of living expenses.

While people recognize the importance of saving for unexpected expenses, only 44% of American adults can pay a $1,000 emergency from their savings, and 31% of Zoomers do not have any emergency savings, according to a Bankrate survey.

On top of that, Generation Z confronts more financial difficulties increased by broad economic factors, making it tough for them to achieve financial stability.

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The financial outlook of Generation Z


According to a study by EduBirdie, 72% of Gen Z individuals work while they study, with 22% doing so to support their parents. This juggling of responsibilities leads to mental health struggles for 32% and sacrifices in sleep and leisure for 50%. Despite their efforts, nearly 60% expressed dissatisfaction with their salaries, while 70% felt unprepared to manage money.

Financial literacy is the top area graduates want to improve.

Emily Goldstein, a Gen Z PR Manager at Movchan Agency, points out, “Entering adulthood is beyond stressful as we, young adults, are pressured to choose a career, find a first-ever job or internship with little to no experience, and complete separation from our families.”

Goldstein continues, “The irony of this situation is that you are an adult, but you still need the help of an adult to figure things out.” Many experts now insist we need immediate action — schools should teach practical financial skills essential for adulthood.

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Smart saving strategies for young adults


About half of baby boomers (56%) feel good about their emergency savings, while only about a third of Zoomers do (37%). It’s important for younger generations to learn how to save so they can prepare for their future.

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Budgeting techniques


Budgeting is crucial to managing your finances effectively. Create a plan and track your income and expenses carefully. Record all your sources of money and categorize your spending into essentials, savings, and extras.

One helpful technique is the 50/30/20 rule. You dedicate 50% of your income to necessities like rent and groceries, 30% to things you want, like entertainment and dining out, and 20% to savings and debt. Budgeting encourages controlled spending to avoid unnecessary purchases and prioritizes needs over wants.

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Automated savings


This technique involves a portion of your income automatically transferred from your checking account to savings. Automated savings make it easy to set aside and save money consistently without having to remember or make an effort to do it yourself.

The Financial Health Network found that people using automatic savings tools tend to save an average of $217 more monthly. Making savings automatic avoids issues like forgetfulness or procrastination, so saving becomes a habit.

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Emergency fund planning


Preparing for unexpected expenses is crucial for financial stability. An emergency fund involves regularly setting aside a portion of your income until you have enough savings to cover unexpected costs like medical bills, car repairs, or job loss.

An emergency fund provides peace of mind and financial security. It allows you to handle unexpected situations without borrowing money or incurring debt. By prioritizing emergency fund savings, individuals protect themselves from potential financial hardships and avoid disrupting long-term financial goals.

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Goal-oriented saving


Set a clear financial goal and empower yourself to manage your own money. Define specific objectives: save for a home down payment, pay off student loans, or prepare for retirement. Then you can create a plan for the future.

Break down big goals into smaller, manageable steps to make them more achievable and allow for better progress tracking. This approach also encourages disciplined saving habits and a proactive mindset toward financial planning.

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Minimizing debt


Americans are experiencing substantial debt, averaging $104,215 across mortgages, car loans, student loans, and credit cards. Proven strategies, such as the debt snowball or avalanche method, offer structured approaches to debt repayment.

The debt snowball method means to pay off the smallest debts first, whereas the avalanche method focuses on debts with the highest interest rates first. By implementing these strategies, individuals can expedite debt repayment, save on interest costs, and free up more funds for savings and other financial goals.

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Investment education


Investment education is essential for young adults in order to build long-term wealth and financial security. Introducing basic investing concepts, such as risk and return, diversification, and compound interest, lays the foundation for informed decision-making.

Understanding different investment options, including stocks, bonds, and retirement accounts like 401(k)s or Individual Retirement Arrangements (IRAs), empowers Zoomers to create diversified investment portfolios that align with their risk tolerance and financial goals.

Starting early allows you the benefit of compounding returns over time.

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Lifestyle adjustment


To manage money effectively, it is important to change your daily habits. Be more mindful about your spending habits and make wise decisions. Encouraging young adults to check their spending patterns and see where they can cut back on unnecessary expenses is important. Find cost-effective alternatives, like cooking at home instead of eating out or opting for generic brands instead of name-brand products.

Differentiate between wants and needs to help prioritize important expenses and control unnecessary purchases. By making these lifestyle adjustments, you can optimize your spending, free up more funds for savings or debt repayment, and create a stable financial foundation in the long run.