Screen breaks and stretching focus of ALA meeting

For its January meeting, the Association of Legal Administrators, Metropolitan Detroit Chapter, will present “Yoga With Leah” on Monday, January 13, from 8 to 9 a.m. at Dickinson Wright, 2600 W. Big Beaver Rd. in Troy.

Those attending this wellness meeting will learn about gentle yoga, the importance of stretching and screen breaks, all while learning easy poses easily done while seated at a desk.

ALA members and business partners can attend for free. Guest can attend for $35. To register, visit https://aladetroit.org.