Department offers tips to stay healthy during heat waves

The Michigan Department of Health and Human Services (MDHHS) is urging residents to take steps to protect themselves from risks related to hot weather as a combination of high temperatures and humidity are expected to make it feel like nearly 100 degrees this week across much of the state.

MDHHS routinely reviews emergency department (ED) data for heat-related illness. As daily temperatures rise above 80 degrees, ED visits for heat-related illness increase. This is often more likely early in the summer season as people are not yet used to high temperatures and are not taking the necessary precautions.

“With parts of our state experiencing very high temperatures over the next week, it is important for Michiganders to take steps to stay cool, safe, and healthy,” said Lt. Gov. Garlin Gilchrist II. “Limit time in the heat if you can. Stay hydrated. Check on those in your family or community who may need help. Those without access to air conditioning can text or call Michigan 211 or contact their local health department to find nearby cooling centers. Michiganders are strong, and we’ll get through this.”

When it is very hot, there is an increased risk of heat-related illness because the body cannot cool itself enough. The most severe heat-related illnesses are heat exhaustion and heat stroke. If not treated, heat exhaustion can worsen and cause heat stroke or death.

“Michigan residents can take steps to protect themselves from heat exhaustion and heat stroke,” said Dr. Natasha Bagdasarian, chief medical executive. “Young children, older adults and those who have medical conditions are at increased risk for heat-related illness, so be sure to check frequently on them and others in your community who may need additional assistance. 

Limit time in heat, stay hydrated, avoid direct sunlight and find somewhere with air conditioning or take cool showers.”

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